Components of food
Maximum Marks : 3
Q.1. What happens to the extra carbohydrates eaten by us?
Q.2. Name the sources of fats that are obtained from plants.
Q.3. Name some fat containing foods.
Q.4. What are the diseases caused by obesity?
Q.5. What are proteins?
Q.6. Name some sources of proteins.
Q.7. Name the water soluble and fat soluble vitamins.
Q.8. Why is vitamin A needed by our body?
Q.9. What are the sources of vitamin A?
Q.10. Why is vitamin C needed by our body?
Q.11. What are the sources of vitamin C?
Q.12. By what name is vitamin E chemically known?
Q.13. What are dietary fibres or roughage?
Q.14. What is a balanced diet?
Q.15. What are deficiency diseases?
Q.16. What is malnutrition?
Q.17. Name two diseases due to malnutrition.
Maximum Marks : 5
Q.1. Name the different kinds of nutrients.
Q.2. Name the common sources of carbohydrates.
Q.3. Describe fats.
Q.4. What are the sources of vitamin B?
Q.5. Give a table of vitamins, their functions and best food sources.
Q.6. Write the functions and sources of minerals.
Q.7. What are the functions of roughage?
Q.8. What are the sources of roughage?
Q.9. What is the function of water in the body?
Q.10. Which food groups must a balanced diet have?
Q.12. Give a table of deficiency diseases of vitamins and minerals.
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